Recipes Poultry Orange Glazed Chicken

Orange Glazed Chicken

Orange Glazed Chicken

Servings: 4
Utensils

11.5” Sauté pan, 1 Qt. Saucepan

Nutritional Facts

  • Calories 161,7
  • Proteins 21,6 g
  • Fat 1,7 g
  • % Fat 9,7 %
  • Carbohidrates 15 g
  • Fiber 1,2 g
  • Cholesterol 51 mg
  • Sodium 154 mg

Ingredients

  • 4 Skinless, boneless chicken breasts
  • 1/2 Cup freshly-squeezed Orange juice, approximately 2 medium oranges
  • 1 Green onion, finely chopped
  • 2 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • 1 Tsp. low-sodium soy sauce
  • 1/8 Tsp. freshly ground pepper
  • Zest of 1 orange, finely grated, optional

Preparation

Arrange chicken in high dome cover. In small bowl, combine orange juice, green onion, honey, mustard, soy sauce and pepper; pour over chicken, turning to coat all sides.
Cover and refrigerate at least 2 hours, but no longer than 5 hours. Drain chicken, reserving marinade.

Preheat skillet over medium heat until several drops of water sprinkled in pan skitter and dissipate. Brown chicken, about 3 to 5 minutes, until chicken loosens from pan; turn and brown other side 3 to 5 minutes, until golden brown.
Cover with Temp-Tone® control OPEN; cook until tone sounds.
Reduce heat to LOW, close control and cook 20 to 25 minutes, until chicken is tender and no longer pink in center.

In sauce pan over MEDIUM heat, cook reserved marinade until reduced by half and thickened, about 6 minutes. Arrange chicken on heated platter; drizzle sauce over all and sprinkle with orange zest.
Serve immediately.

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